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Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
One way to address this to start seeing some results is to understand that you do not have to alter everything immediately or that you have to altogether do away with certain foods from your diet. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken satay curry recipe. You can have chicken satay curry using 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Satay Curry:
- You need chicken breasts or 4 thighs cut into bite sized pieces,
- Take coconut milk (reduced fat recommended),
- Prepare heaped tbsp deep roast peanut butter,
- You need chopped fresh coriander,
- Provide onion, chopped into chunks,
- Provide mangetout and baby corn,
- Get medium curry powder,
- Get finely chopped garlic,
- You need soft brown sugar,
- Prepare light soy sauce,
- Provide ginger puree paste,
- Prepare fish sauce,
- Use Ground white pepper and salt to season,
- Provide coconut oil
- Prepare To garnish (optional):
- Use crushed unsalted peanuts,
- Prepare red chillies, stalk and seeds removed, chopped finely,
- Get Some chopped fresh coriander leaves,
- Get wedges of fresh lime
- Get Serving suggestion:
- You need Steamed white rice
Instructions to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)
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