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Chicken skewers with Satay Sauce
Chicken skewers with Satay Sauce

Before you jump to Chicken skewers with Satay Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than entirely altering your diet is just substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken skewers with satay sauce recipe. To cook chicken skewers with satay sauce you need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken skewers with Satay Sauce:
  1. You need Satay sauce
  2. You need olive oil
  3. Prepare large onion, finely chopped
  4. Prepare large red chilli, finely chopped
  5. Prepare garlic cloves, crushed
  6. Take medium curry powder
  7. Get heaped tbsp crunchy peanut butter
  8. Use water
  9. Provide heaped caster sugar
  10. Get Juice of 1/2 large lime
  11. Use Salt and freshly ground pepper
  12. Use For the chicken
  13. Take chicken breasts
  14. Prepare white wine vinegar
  15. You need caster sugar
  16. Take sunflower/sesame seed oil
  17. Prepare little Olive oil, to fry
Instructions to make Chicken skewers with Satay Sauce:
  1. Slice the chicken into thin strips and place into mixing bowl. Add the vinegar, sugar and oil. Toss together well and leave to marinate for an hour.
  2. To make the sauce, heat oil in the frying pan under a high heat. Add the onion, chilli and garlic and fry for 1 minute. Lower heat, place lid on top and cook for 5 minutes.
  3. Stir the curry powder and fry for 1 minute. Add the peanut butter, water, sugar and lime juice and stir over a high heat until sauce is quite thick and shiny. Season with salt and pepper. Spoon into bowl to cool completely
  4. Thread the chicken onto skewers and fry on pan with a little olive oil. I done mine in the oven for a little bit as well to ensure fully cooked.

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