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Satay stir fry chicken
Satay stir fry chicken

Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several modest changes.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to satay stir fry chicken recipe. You can cook satay stir fry chicken using 23 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Satay stir fry chicken:
  1. Take stir fry
  2. Use 1 tbsp peanut oil(any other oil)
  3. Provide 1 onion, finely chopped
  4. You need 2 cloves garlic,minced
  5. Provide shallots, optional garnish
  6. Use TENDERISED CHICKEN, OPTIONAL
  7. Take 250 g chicken breast
  8. Take 3/4 tsp baking soda
  9. Take satay seasoning
  10. Take 1/2 tsp coriander powder
  11. Provide 1/2 tsp cumin powder
  12. You need 1/4 tsp chilli powder(optional)
  13. Get 1 1/2 tsp curry powder
  14. Provide 1/2 tsp salt
  15. Get 1/4 tsp white pepper
  16. Get satay sauce
  17. Use 1 1/2 tsp smooth peanut butter
  18. Take 2 tsp brown sugar
  19. Prepare 1 tsp light soy sauce
  20. Take 2 tsp rice vinegar
  21. You need 2 tsp sriracha(or any other hot sauce)
  22. Get 1/3 cup coconut milk
  23. Prepare 1/4 cup water
Steps to make Satay stir fry chicken:
  1. Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl
  2. Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min
  3. Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix.
  4. Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots.

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