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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
We all know that eating healthy snacks can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Yogurt can be a snack many individuals neglect. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a amazing snack, nonetheless. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes beautifully with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
A large selection of quick health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken satay recipe. To cook chicken satay you need 24 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Satay:
- Get 200 grams boneless chicken thigh and leg meat, cubed
- Prepare as required Oil, for basting
- Get as required Bamboo skewers, soaked in water for 1 hour
- Provide for marination
- Prepare 3 tbsp creamy peanut butter
- Take 2 tbsp soy sauce
- Prepare 2 tbsp lemon grass
- Use 3 cloves garlic, peeled
- Provide 5-6 small onions, peeled
- Use 1 inch ginger, peeled
- Take 2 tbsp coriander stems, chopped
- Provide 1 tbsp turmeric powder
- Provide 1 tbsp cumin powder
- Get 1 tbsp chilli powder
- Get 3 tbsp vegetable oil
- You need as required Salt, as required
- Use For the peanut dipping sauce
- Get 3 tbsp crunchy peanut butter
- You need 1 tbsp sweet soy sauce (kecap Manis)
- Use 1 tbsp lime juice
- You need 2-3 dried chillis, soaked in warm water and blended to make a paste
- Use 1/2 tsp sugar
- You need 1 tbsp oil
- Prepare as required Salt
Steps to make Chicken Satay:
- First step is to make the marinade. Peel the garlic, ginger, small onions and chop finely. In a blender, add the ginger, garlic, small onions, coriander stems, lemongrass, peanut butter, soy sauce, turmeric powder, cumin powder and chilli powder. Blend into a fine paste with 3 tbsp oil. Do not add water to the paste. Season with salt and transfer half to a large bowl. Reserve the remaining half for making the dipping sauce.
- Wash and clean the chicken pieces. Using thigh and leg meat is more flavorful than using breast meat. Place the chicken in the marinade and toss to coat evenly. Let it marinate overnight.
- Meanwhile, make the satay sauce. In a small sauce pan, add a little oil. Once the oil heats up, add the reserved marinade, peanut butter, chilli paste, kecap manis, lime juice, sugar and salt. Let it come to a simmer. Taste and adjust accordingly. It should thicken up. Remove from heat and keep warm.
- Once the skewers have soaked in water for a minimum of one hour, thread the chicken pieces into the skewers tightly leaving no gap between the pieces.
- Preheat the oven and cook the skewers at 200°C for 20 minutes, turning midway. Baste with oil midway.
- Grill the skewers on a coal barbecue. This method gives a nice char and a coal infused flavor. Baste with oil midway.
- Heat oil in a griddle pan, lay the skewers and cook till done. Turn till both sides have burnt char marks on them. Baste with oil midway
- Serve as an appetizer with dipping sauce and a cucumber tomato salad.
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