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Before you jump to SATE AYAM (CHICKEN SATAY) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sate ayam (chicken satay) recipe. You can cook sate ayam (chicken satay) using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make SATE AYAM (CHICKEN SATAY):
- Provide 1 Chicken breast
- Prepare Sweet soy sauce
- Get Salt
- Take Black Pepper
- Get For peanut sauce
- Get Pressed Peanut paste
- Prepare 3 cloves garlics
- Provide 1 red onion medium size
- Use 2 chillies
- You need Salt
- Use Black pepper
- Take Palm sugar
Instructions to make SATE AYAM (CHICKEN SATAY):
- Cube the chicken, thread chicken onto skewer and Marinated with salt,sweet soy sauce, black pepper. Marinated it for minimum 1 hour
- For peanut sauce. Put peanut paste, garlic, onion, chilli in blender
- Put in the pan and add enough water. Cook and stir until it boil and become sauce mixture
- Grilled the chicken. Dont forget to keep checking and turn occasionally. To better taste brush them with peanut sauce
- Serve with rice
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