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Before you jump to Indonesian Chicken Satay (Using Skippy peanut butter) recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
We all know that eating healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can be more healthy with wholesome chips and crackers. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to indonesian chicken satay (using skippy peanut butter) recipe. To cook indonesian chicken satay (using skippy peanut butter) you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Indonesian Chicken Satay (Using Skippy peanut butter):
- Prepare chicken fillet, cut cubed, not too thin, not too thick
- You need salt
- Prepare lime juice
- You need garlics
- Take shallots
- Take candlenuts
- You need coriander seed powder
- Get skippy peanut butter
- You need Indonesian sweet soya sauce (I use ABC/Bango brand)
- Prepare water
- Use cooking oil
- Provide satay skewers
- Take for toppings: thinly sliced raw shallots/lime juice/sliced chilli/fried onion
Instructions to make Indonesian Chicken Satay (Using Skippy peanut butter):
- Add in lime juice and salt, to cubed chicken. set aside
- Put shallots, garlics, candlenuts, corriander seeds powder in the food processor till smooth
- For the peanut butter sauce: heat 2-3 tablespoons of cooking oil, add in the garlic, shallot,candlenuts, coriander mixture. stir fry a few minutes till fragrant. Add in the peanut butter, water, sweet soya sauce. mix together and cook till it thickened and form a smooth sauce. Let it cool down to room temperature
- Take 1/2 of the peanut butter sauce and mix it with the chicken cube. marinate overnight. keep the other half of the peanut butter sauce.
- Put the chicken in the skewers. Baked for 200 celcius for 5 minutes one side, turn other side and bake for another 5 minutes. pls check, if the chicken is stil raw, cook longer depending on your oven
- Arrange the chicken, drizzle with the other half of the peanut butter sauce. squeeze in some lime juice, drizzle some sweet soya sauce, add in thinly sliced shallot, fried onion on top.
- Second attempt: pan fried the satay with happycall pan with a bit oil, turned out the chicken is more tender and not dry (when i baked in the oven i probably baked too long so it was bit dry). Panfried definitely taste better :)
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