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Chicken Satay with Peanut Sauce
Chicken Satay with Peanut Sauce

Before you jump to Chicken Satay with Peanut Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken satay with peanut sauce recipe. To make chicken satay with peanut sauce you only need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken Satay with Peanut Sauce:
  1. Take 500 grams chicken fillet
  2. You need Satay marinate sauce
  3. Prepare 5 pcs garlic
  4. Prepare 1 spoon coriander seeds
  5. Prepare 1 teaspoon salt
  6. Take 250 grams brown sugar
  7. You need Peanut Sauce
  8. Take 5 pcs shallots
  9. Take 5 pcs garlic
  10. Get 500 grams pounded fried peanut
  11. Take 200 ml coconut milk
  12. Prepare 100 ml water
  13. Get 50 gram brown sugar
  14. Take to taste Salt
  15. You need Chilli (option)
Instructions to make Chicken Satay with Peanut Sauce:
  1. Cut the chicken fillet into dices and skewer with skewers. Set aside.
  2. Blended garlics,, coriander seeds, sat & brown sugar. Use it to marinate the chicken fillet for at least 1 hour.
  3. Blended garlics, shallots, brown sugar, salt (option – and chillies) until smooth. Set side
  4. Add water and coconut milk then cook it until done (you will see it oily – the oil come from the peanut and coconut milk)
  5. Grill the satay, pour the peanut sauce and garnish with slices of shallots and chillies. Bon appetite 🥰 (I usually enjoy it with rice)

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