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Before you jump to Chicken Satay (Sate Ayam) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively affect daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken satay (sate ayam) recipe. You can cook chicken satay (sate ayam) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Satay (Sate Ayam):
- Take Chicken Meat (skinless, boneless, cut into pieces)
- Take Marinade (processed in a blender);
- Prepare Shallots
- Take Garlic
- You need Ginger
- Take Turmeric Powder
- Take Coriander Powder
- Get Fennel Powder
- Prepare Cumin Powder
- You need salt
- Prepare Cooking Oil
- Use water
- Take For Grilling;
- Prepare Wooden Skewers
Steps to make Chicken Satay (Sate Ayam):
- Marinate the chicken with the blended marinade for 3 hours minimum.
- Arrange the chicken on wooden skewers. Lightly oil a pan grill so the chicken won't stick.
- Grill the chicken satay until brown; be sure to try to get the char on the chicken.
- Serve with peanut sauce and cucumber.
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