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Chicken satay with peanut sauce
Chicken satay with peanut sauce

Before you jump to Chicken satay with peanut sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken satay with peanut sauce recipe. You can have chicken satay with peanut sauce using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken satay with peanut sauce:
  1. Get 2 chicken breasts
  2. You need Marinade
  3. Take 1/2 small onion, finely grated
  4. You need 1/2 lemon, the zest
  5. Take 2 cloves garlic
  6. Get 1/2 tsp ginger powder
  7. Take 1 tsp cumin
  8. Prepare 1/4 tsp turmeric
  9. You need Chili as desired
  10. Get 2 tbsp soy sauce
  11. You need 2 tbsp fish sauce
  12. Get 4 tbsp brown sugar
  13. Provide 2 tbsp vegetable oil
  14. Use Peanut sauce
  15. Prepare 100 ml peanut butter
  16. You need 100 ml coconut milk
  17. Prepare 1 tbsp tamarind sauce
  18. Prepare 100 ml water
  19. Get 1 garlic clove
  20. You need 1 tsp sesame oil
  21. Provide 1 tbsp brown sugar
  22. Get 1/2 tsp soy sauce
  23. Use 1 tbsp fish sauce
  24. Provide Chili as desired
Instructions to make Chicken satay with peanut sauce:
  1. Mix all the ingredients for the marinade in a bowl. Cut the chicken up into small pieces and pop in a bag together with the marinade for at least an hour.
  2. (Soak wooden scewers in water for at least 30 minutes to avoid them burning up in the bbq)
  3. Put the chicken pieces onto scewers and bbq or cook in the oven at 225 degrees for about 20 minutes.
  4. Put all the ingredients for the peanut sauce in a sauce pan and stir while heating it up.
  5. Serve like they are or plate up with some coconut rice and a salad. Enjoy!

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