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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything instantly or that you have to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Minestrone Soup:
  1. Take 3 tbs olive oil
  2. Use 1 chopped onion
  3. Prepare 4 chopped garlic cloves
  4. Provide 1 red chilli chopped
  5. Take 2 medium carrots peeled and chopped
  6. You need 1 medium ribs celery chopped
  7. Take 3-4 baby corn -sliced
  8. Prepare 1 zucchini chopped or sliced
  9. Use 1 small potato cubed
  10. Get 1 cup tomato puree
  11. You need 1 tbs tomato sauce
  12. Use 3-4 cups Vegetable stock
  13. Provide 1/2 tsp dried oregano
  14. You need 1/2 tsp dried thyme
  15. You need 1/2 tsp chilli flakes
  16. Use 1/2 tsp black pepper powder
  17. You need 1/2 cup soaked barley or rice or pasta
  18. Take 1/2 cup white beans (optional)
  19. Take as needed Salt
  20. You need as required Basil leaves
  21. You need as required Cheese garlic breads
Steps to make Minestrone Soup:
  1. Take all Vegetables in a dish
  2. In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well
  3. Then add all the chopped Vegetables and saute them for 3 to 4 mbts.
  4. Then add tomato puree and mix well.cook it for 2 minutes
  5. Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly.
  6. Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread.

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