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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can get results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To cook beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef Stew - Gluten and Dairy free:
- Use beef roast (or) 2 - 2.5 lbs stew meat
- Get Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Take medium white onion, chopped
- Use medium russet potatoes, peeled and diced
- Use ribs celery, diced
- Use large can of crushed tomatoes
- Prepare frozen mixed veggie (carrots, peas, green beans, etc)
- Use Cornstarch
- Provide Italian seasoning
- You need Onion powder
- Use Garlic Powder
- Prepare red pepper flakes
- Use Worcestershire sauce
- Prepare Gluten free soy sauce or Liquid Aminos
- Provide Salt and Pepper
- You need cooking oil, I used Grapeseed oil
Instructions to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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