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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 18 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Minestrone Soup:
- Provide 2 Tbsp olive oil
- Prepare 1 small onion chopped
- You need 3 cloves garlic minced
- Take 2 carrots peeled and diced
- Use 1 medium potato peeled and diced
- Take 1 medium zucchini diced
- Prepare 1/2 cup fresh or frozen green pease
- Take 1/4 cup frozen or fresh sweet corn
- Use 1 cup white beans boiled and drained or use can
- Get 2 (14 ounce) cans diced tomatoes or fresh tomatoes
- Prepare 6 cups vegetable broth
- Provide 1 cup pasta
- Take 1 tsp dried basil
- Get 1/2 tsp dried oregano
- Prepare 1/2 tsp dried thyme
- You need to taste Salt and black pepper
- Take 1/4 cup fresh coriander chopped
- Prepare 1 bay leaf
Instructions to make Minestrone Soup:
- Heat olive oil in a large pot. Add onion, garlic, carrot, and Cook for about 5 minutes, or until lightly browned. Add in zucchini, potato, and diced tomatoes. Stir in vegetable broth, then add pease, sweet corn, pasta, basil, oregano, bay leaf, coriander and thyme. Simmer until vegetables and macaroni are tender, about 35 minutes.
- Season soup with salt and pepper and serve warm with bread.
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