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Before you jump to Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef vegetable stew recipe. You can have beef vegetable stew using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Beef Vegetable Stew:
- Prepare Beef Stew Meat
- Get Red Skinned Potatoes
- Take Green Peas
- You need Onion Leaks
- Provide Red Radishes
- Prepare Carrots
- You need Bay Leaves
- Take Salt
- Get Black Pepper
- You need Garlic Clove
- Provide Optional
- Get Flour
Instructions to make Beef Vegetable Stew:
- Fill crock pot a little less than half full of water.
- Heat large pan and lightly seer stew meat on all sides to brown. Do not cook long. Medium temp.
- Cut carrots, radishes, onions and potatoes in desired sizes. Add to crock pot.
- Add meat and pan juice to crock pot.
- Mash garlic clove and add to crock pot. Add Salt and Pepper.
- Float two Bay Leaves to top of crock pot. Adjust water accordingly. Leave room for peas.
- Cook for several hours. This will depend on temperature setting on crock pot. However about 6 hours is preferable.
- Add Green Peas. Cook for 2 more hours.
- Optional, add 1/2 cup of flour to thicken stew. Add with peas.
- Find and Remove bay leaves.
- Plate and serve.
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