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Before you jump to Pork π· in a gravy π recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pork π· in a gravy π recipe. To make pork π· in a gravy π you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pork π· in a gravy π:
- You need 400 grams boneless pork loin chops, cut into small pieces
- Prepare 2/3 cup soy sauce
- Provide 1/4 cup brown sugar
- Take 1 tbsp cornstarch
- Take 2 clove garlic, minced
- Prepare 1 slice fresh ginger, grated
- Provide 1/4 tsp ground black pepper
- Get 1/4 tsp red chilly flakes
- Take 1 bell pepper, cut into small strip
- Get 2 medium onion, chopped
- Provide 1 small tomato, cubed
- Get 1 tbsp sesame oil
- Provide 1 salt, to taste
Instructions to make Pork π· in a gravy π:
- In a bowl, mix together soy sauce, brown sugar and cornstarch. Add ginger, garlic, pepper and red chilly flakes to this.
- In the above mixture add pork. Mix well, cover and refrigerate for 15-20 min.
- Heat half the oil in a skillet at high. Remove pork from marinade and add to skillet. Stir and fry until pork is no longer pink.
- Remove the fried pork from and skillet and add remaining oil in the skillet.
- Heat the oil and add bell pepper, tomato and onion. Stir fry for 3 min or so.
- Add pork and salt to taste. Then add the marinade (the one used for pork). Bring to Boil.
- Cook until the sauce thickens, then take it of the heat and let it stay covered for 5 min.
- Your pork in a gravy is ready to be served. Boiled rice taste best with this. But you may use bread, or noodles or anything that you like. π
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