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Before you jump to Real chicken & gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to real chicken & gravy recipe. To make real chicken & gravy you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Real chicken & gravy:
- Take 1 lb chicken
- Take 1 cup flour
- Provide 1 onion
- Provide 1 bell pepper
- Get 3 cup water
- Prepare 4 tbsp butter
- Provide 1 garlic
- Get 1 parsley
- Take 1 tonys seasoning
- Get 1 brown gravy mix
Instructions to make Real chicken & gravy:
- first put chicken in a ziploc and season with, parsley, garlic powder, tonys, season to your liking. then put in refrigerator for a hour before you start cooking.
- after chicken has been in refrigerator for a hour cut, onion and bell pepper, put in a pot with 2 tablespoons of butter, cover and cook on medium until soft. about seven minutes. then add the water and some seasoning. let come to a boil.
- meanwhile melt the other two tablespoons in a pan. take chicken cover with flour and fry in butter about two minutes on both sides. when done put in the pot with water and onions. cover and cook for 15 minutes. then slowly add in the brown gravy mix stirring constantly. it might have some clumps don't worry it will cook out. cook a additional 30 minutes. serve over rice.
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