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Before you jump to Chole in brown gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chole in brown gravy recipe. To cook chole in brown gravy you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chole in brown gravy:
- Take 150 grms chole
- Use 3 medium size sliced onions
- Prepare 2 tomatoes chopped
- Prepare 10 pods garlic
- Prepare 1 inch ginger
- Use 1 small bowl coriander leaves(dhania leaves)
- Get 2 bay leaves
- You need 1 star anise
- You need 1 tbspn red chilli powder
- Prepare 1/2 tsp turmeric
- Use 1/2 tsp chole masala
- Provide 1/4 tspn garam masala
- Get 1/2 tsp Cumin
- Use 1/2 tsp coriander- cumin powder
- Get Hing
- Use Salt to test
- Prepare 4 tbspn oil
Instructions to make Chole in brown gravy:
- Boil chole and slice onion, tomatoes roughly.
- Keep all masala are ready.
- Take a 1tbspn oil in pan add garlic, ginger, onion, tomatoes, coriander leaves (dhania). And saute for about 10 minutes till it soften. Grind this make a smooth paste.
- Take 3 tbspn oil in pan. Add cumin, hing, bay leaves and star anise. Now add onion tomatoes paste in it. Saute for some time.
- Now add turmeric, red chilli powder, coriander-cumin powder and salt.
- Cook until oil separated. add garam masala and chole masala mix it well.
- Now add boiled chole in gravy. Add water as per your requirement and cook it. Garnish with coriander leaves. Enjoy with bhature aur jeera rice.
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