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Before you jump to Brown chana Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown chana gravy recipe. To cook brown chana gravy you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Brown chana Gravy:
- Use 2 cups brown chana
- You need 1 cup onion paste
- Take 1 tsp garlic paste
- Take 1 tsp ginger paste
- Prepare 1 cup tomato puree
- Provide to taste salt
- Prepare 1/2 tsp red chilli
- Use 1/2 tsp turmeric
- Provide 1/2 tsp garam masala
- Get 1 tsp chop green coriander
- Get 1/4 tsp kasuri methi
- Take 2 tbsp oil
Steps to make Brown chana Gravy:
- Chana wash and soaked at overnight then boil.
- Take a wok heat oil add garlic saute then add onion paste till golden brown.
- Then add tomato puree,ginger and all dry masala saute.
- Then add chana saute at 5 minutes then add water boil for 5mi Ute's.
- Garnish kasuri methi and green coriander.
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