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Brown rice with potato and carrot gravy
Brown rice with potato and carrot gravy

Before you jump to Brown rice with potato and carrot gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to brown rice with potato and carrot gravy recipe. You can have brown rice with potato and carrot gravy using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Brown rice with potato and carrot gravy:
  1. Take Rice
  2. Take Vegetable oil
  3. Provide Cinnamon powder
  4. Get Cumin powder
  5. Get Black pepper corns
  6. You need Salt
  7. You need Maggi
  8. Take Potato
  9. Use Chicken
  10. Prepare Carrots
  11. Use Corn flour
  12. Prepare Oregano
  13. Use leaves Basil
Instructions to make Brown rice with potato and carrot gravy:
  1. Heat vegetable oil. Wash and drain rice. Fry in oil till brown. Put in a pot and add enough water to cook the rice. Add ur spices. Cover and allow to cook.
  2. Marinade your chicken. Grill it. Shred the chicken breast. Cook potatoes till tender, add carrots and shredded chicken. season to taste. Make corn flour paste add to your potatoes. Allow to simmer
  3. Dish out your brown rice and put the grilled chicken on top. Serve alongside potato soup

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