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Mashed brinjal gravy
Mashed brinjal gravy

Before you jump to Mashed brinjal gravy recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are all aware that consuming healthy snacks can help us feel better in our bodies. When we eat more healthy snacks and less of the bad ones we typically feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to mashed brinjal gravy recipe. You can have mashed brinjal gravy using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mashed brinjal gravy:
  1. Get 4 medium sized brinjal (Cut into thin pieces)
  2. Provide 1 cup Small onion
  3. Take 2 tbsp Coriander seeds
  4. Get 1 tbsp gram daal
  5. Prepare 1 tbsp Thor daal
  6. Use 1 tbsp Urad daal
  7. Get 2 tbsp peanuts
  8. Prepare 6 tbsp Oil
  9. Use Hanful Curry leaves
  10. Take 1 tsp Turmeric powder
  11. Prepare 6 dry red chillies
  12. Take to taste Salt
  13. You need As per taste Red chilli flakes (if you need spicy)
  14. Provide 2 tbsp Jaggery or brown sugar
  15. Prepare 2 tbsp Tamarind paste
  16. Prepare 1 tsp mustard seeds
  17. Provide 1 tbsp Ghee
Steps to make Mashed brinjal gravy:
  1. In a pan pour 2 tbsp oil, fry coriander seed, gram dhal, thor dhal, urad dhal, peanut and 4 red chillies. Fry until golden brown and let it cool down.
  2. In the same pan add 2 tbsp oil, add cut brinjal, onion, turmeric powder and fry in medium flame until it changes colour. No need to cook until soft.
  3. Grind the dry ingredient as powder. Now grind fried brinjal and onion. Just 3to 4 strokes in mixer.
  4. In the same pan pour 2 tbsp oil, add mustard seed, once it's popup add the ground paste, dry powder, cut 2 red chilli into small pieces and cook for 5 to 10min, now add tamarind paste, salt jaggery, curry leaves and cook until the oil separates. If you like more sweet add more jaggery.
  5. Finally add 1 tbsp ghee, cover with lid and remove.
  6. Your brown mashed brinjal gravy is ready to enjoy.
  7. You can eat with idli, dosa, chappathi and variety rice.

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