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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating encourages a feeling of wellness. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. A bit of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Whole grains are always better than processed grains found in white bread.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can have minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Minestrone soup(Healthy Italian soup):
- Provide elbow macaroni
- Take dried oregano
- Provide oil
- Take finely chopped onion
- Use bay leaves
- Prepare finelly chopped carrots
- You need finelly chopped cauliflower
- Take green peas
- Provide peeled and finely chopped sweet potatoes
- Get processed mozzarella cheese
- Get corn kernels
- You need cornflour dissolved in 1/2 cup water
- Provide chopped tomatoes
- Provide fresh tomato purée
- Prepare Salt and pepper
- You need garnish-
- You need finally chopped coriander
- You need grated cheese
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
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