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Before you jump to Pap, gravy and boerewors recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pap, gravy and boerewors recipe. You can have pap, gravy and boerewors using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pap, gravy and boerewors:
- Get 1 chopped onion
- Prepare 2 grated tomatoes
- You need 2 tsp sugar
- You need 2 tsp rajah mild and spicy curry powder
- Use 1 kg boerewors
- Prepare Brown onion powdered soup
- Take 2 tsp chutney
- Provide 1/2 cup water
- Prepare little bit of cooking oil
Instructions to make Pap, gravy and boerewors:
- Pour your cooking oil in a pan once it's hot add your chopped onion
- Then the rajah mild and spicy and let it fry for about 5 minutes
- Once fried add your 2 grated tomatoes and stir
- Add your 2 tsp of sugar and stir and add your brown onion soup mixed with at least half cup of water and stir
- Add 2 tsp of chutney and switch off the stove living the pot on the hot stove so that everything can blend in.
- Fry your boerewors on the side with a little bit of water and serve the gravy and boerewors with pap.
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