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Before you jump to Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to gravy recipe. To cook gravy you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Gravy:
- Use 1 onion
- Take 1 tomato
- Get 1 tbs chutney
- You need 1 tbs tomato sauce
- Take 1/2 tbs rajah
- Take 1 /2 tbs of steak n chop
- Use 1/2 bbq
- Take 2 tbs brown onion
- You need 1 tbs canola oil
Instructions to make Gravy:
- Prepare your onion by chopping it and grate a tomato for the gravy.
- Pour the oil on the pot and start to fry the onion.
- Then season the onion.
- Then add the tomato and let it simmer on a slow heat.
- Then add the chutney and tomato sauce on the gravy as it will taste tangy and tasty.
- Then pour water on a small cup and soup to make a delicious gravy.
- Mine served with rice green salad and fried fish
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