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Quinoa Minestrone "Soup"
Quinoa Minestrone "Soup"

Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to quinoa minestrone "soup" recipe. You can have quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Minestrone "Soup":
  1. Use cup of quinoa (around 150g I've used, that wasn't half cup)
  2. Prepare Around 1 liter of veggie stock
  3. Use spinach, chopped
  4. Use basil leaves, chopped
  5. You need onions, chopped
  6. Use medium potatoes, diced 🥔
  7. You need garlic, minced
  8. Get tomato, diced 🍅
  9. Get carrots (3/4 cup), diced
  10. Use Green beans (3/4 cup), diced
  11. Provide peek sliced
  12. Prepare cup celery, diced
  13. Use zucchini, peeled and diced
  14. Get Olive oil,
  15. Get Salt and pepper
Steps to make Quinoa Minestrone "Soup":
  1. So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
  2. First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
  3. Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
  4. So just to don't forget, as a step please cook the quinoa, if you haven't done already.
  5. On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
  6. Add the carrots, green beans, leek and celery then mix well.
  7. Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
  8. Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
  9. Finally, serve it!
  10. And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊

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