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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Black Bean Chicken Salad:
- Take 2 boneless, skinless chicken breasts
- Provide 1 large head romaine lettuce, washed and torn
- Prepare 1 can black beans, drained and rinsed
- Take 3/4 cup salsa
- Get 1 cup whole kernel corn
- Prepare 1 cup diced tomatoes
- Prepare Blue or yellow (organic) corn tortilla chips, coarsley broken
- Use 1/2 cup shredded cheese
- Use 1 cup diced cilantro
- Prepare DRESSING: 3/4 cup salsa
- Use 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Get 1/2 tsp ground cumin
- Use low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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