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Before you jump to Chicken liver and apple salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken liver and apple salad recipe. To make chicken liver and apple salad you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken liver and apple salad:
- Prepare 500 gr Chicken liver
- Take Apples 1-2 big
- Use Apple jam 2 tb.s
- Take Red wine 3 tb.s
- You need Balsamic vinegar 1 tb.s
- Get Flour 1-2 tb.s
- Take leaves Salad
- Prepare Salt, pepper
- You need Extra virgin olive oil
Steps to make Chicken liver and apple salad:
- Soak chicken liver in cols water for 30 minutes. - Peel apples and cut into big pieces. Cook apples in the pan on olive oil until golden and take off from heat. - Trim livers, season with salt and pepper. Dredge the livers in the flour. - Add some more olive oil to the pan and Fry the livers for 5 mins or until golden, turning them halfway through cooking. Take off from heat. - Mix apple jam, red wine, balsamic vinegar in the sauce pan. Heat covered 2-3 minutes.
- Spread the salad leaves across plates, and top with the livers, apples Sprinkle with some olive oil and season with pepper and salt. Add dressing.
- Video with my cooking of this salad - https://youtu.be/yNYqaE2-S9s?sub_confirmation=1
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