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Chicken and Salad
Chicken and Salad

Before you jump to Chicken and Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken and salad recipe. You can cook chicken and salad using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Salad:
  1. Use Chicken—————
  2. Use 2 chicken thighs skin on bone in
  3. Take 2 tablespoons tomato ketchup
  4. Provide 2 tablespoons honey
  5. Get 1 teaspoon dried yellow mustard powder
  6. Use 1 teaspoon salt
  7. You need 1 teaspoon granulated garlic powder
  8. Use 1 teaspoon ground paprika
  9. Provide 2 tablespoons extra Virgin olive oil
  10. Use Salad———————–
  11. Get To taste your favorite salad dressing
  12. You need 2 cup heart of romaine lettuce
  13. You need 4 cup salad mix your favorite
  14. Get 2/3 cup granola your choice
  15. Prepare 1 cup sliced grape sized tomatoes
Steps to make Chicken and Salad:
  1. Preheat oven 400 degrees Fahrenheit
  2. Heat a skillet very hot with oil. Season the chicken with salt, garlic and paprika
  3. Add the Seasoned chicken to the skillet
  4. Add the mustard, honey, and ketchup. after the chicken has been in the hot skillet for 15 minutes on heat, put in oven.
  5. Roast for 30-40 minutes.
  6. Mix the salad.
  7. Measure the granola with nuts.
  8. Add to the salad and add tomatoes
  9. Toss the salad well
  10. Add dressing and serve. I hope you enjoy!!

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