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Before you jump to Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salad with microwave-steamed chicken tenders & daikon sprouts recipe. You can have salad with microwave-steamed chicken tenders & daikon sprouts using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- Prepare 3 pieces Chicken tenders
- Provide 1 tsp ★ Shio-koji(or salt)
- Prepare 1 ★ Black pepper
- Prepare 1 tbsp ★ White wine
- Provide 1 tsp ★ Olive oil
- You need 1 twig Rosemary
- Get 1 pack Daikon sprouts
- Get 1/4 Red onion (onion)
- You need 1 Bonito flakes
- Use For the dressing:
- Prepare 1 -1 1/2 tablespoon ● Ponzu
- Take 1 ● Salt and pepper
- You need 1 pinch ● Sugar
- You need 1 -1 1/2 tablespoon ● Olive oil
Steps to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
- To steam the chicken tenders: Arrange the chicken on a plate and sprinkle on the ingredients marked with ★ in order. Place the rosemary (or other herb) on top, wrap it with plastic wrap and cook it at 700W for 1 minute and 30 seconds. Turn the chicken over and cook it for another 1 minute.
- The cooking time depends on the size of the chicken. Check the chicken when you turn it over, and adjust the cooking time if necessary. Leave the chicken, with the plastic on, until they are cool.
- Shred the chicken from Step 2 with your hand.
- Onions: Thinly slice the onion and soak it in water for about 10 minutes. Drain in a colander and pat dry with paper towels. Daikon sprout: Cut in half lengths.
- In a bowl, mix the ingredients marked with ● to make the dressing. Mix the chicken from Step 3 and onion from Step 4 with the dressing. Add the daikon sprout and toss them evenly. Serve it on a plate and garnish with the bonito flakes.
- I used Cinzano Dry Vermouth; a blend of white wine with essences of herbs and spices, instead of white wine. This flavorful drink is good for cooking and drinking.
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