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Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy and balanced eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.

Yogurt is a snack a lot of people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy breaded chicken with salad recipe. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Breaded Chicken with Salad:
  1. You need - Dressing –
  2. Provide 1 Tbs Dijon Mustard
  3. You need 4 tsp honey
  4. Get 3 tsp balsamic vinegar
  5. Use 4 tsp olive oil
  6. Take - Chicken –
  7. Provide 3 egg whites
  8. Get 125-150 g bread crumbs
  9. Provide pinch rosemary
  10. Get pinch salt
  11. Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Provide - Salad –
  13. Use Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Get 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. You need 1 medium cucumber
  17. Get 2 carrots - shredded
  18. Provide 1 avocado
Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

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