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Mochi
Mochi

Before you jump to Mochi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mochi recipe. You can cook mochi using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Mochi:
  1. Prepare 3 cups mochi rice
  2. Use Red bean paste 100g or more
  3. Prepare 1 tablespoon kinako soy flour
  4. Prepare 1 pinch salt
  5. Use 1 tablespoon sugar
Instructions to make Mochi:
    1. First, wash the rice lightly and have it soaked in the water for 6 hours.
    1. Drain the rice.
    1. Put the drained rice and 150-200ml into the mochi machine. It steams for about 40-50 minutes.
    1. Let the mochi machine pound mochi for 10 minutes. Then, shape.
    1. Mix salt, sugar and soy flour to make a mochi condiment.
    1. Enjoy the mochi together with 5. And/or red bean paste.

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