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Before you jump to Tofu Mochi recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that eating healthy foods can help us really feel better inside our bodies. When we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
Yogurt is often a snack many individuals ignore. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Yogurt mixes perfectly with nuts and seeds. This decreases your sugar intake without reducing the taste of your snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to tofu mochi recipe. You can cook tofu mochi using 2 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Tofu Mochi:
- Get 1 pack (*300g) Silken Tofu
- You need 100 g Potato Starch Flour *OR Corn Starch OR Tapioca Starch
Steps to make Tofu Mochi:
- Place Silken Tofu and Starch Flour in a heat-proof bowl, use a hand blender or a whisk to mix until smooth (or almost smooth).
- Cook in the microwave at medium power about 600W for 2 minutes. Mix well, then cook again at medium power for 2 minutes. Cook for extra time if required. *Note: You can tell if it is cooked as the colour changes darker when cooked.
- The gooey paste is very sticky. Use a wet spoon or wet hands to make bite-size balls. Enjoy with your favourite topping and sauce. - *Today I served with Kinako Sugar and ‘Tsubu-an’ (Sweet Azuki Paste).
- *How to make Kinako Sugar: ‘Kinako’ is finely ground Roasted Soy Beans. Mix a same amount of ‘Kinako’ and Caster Sugar with 1 pinch Salt.
- *Other Topping Suggestions: Muscovado (Dark Brown Sugar) Syrup and ‘Kinako’, Cinnamon Sugar, Matcha Sugar, Condensed Milk, Caramel Sauce, Chocolate Sauce, Matcha Syrup, or etc.
- Savoury Flavours: Soy Sauce & Sushi Nori, grated Daikon & ‘Ponzu’, Cheese & Soy Sauce, ‘Natto’, or etc.
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