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Zoni
Zoni

Before you jump to Zoni recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to zoni recipe. To cook zoni you only need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Zoni:
  1. Get 1/3 radish
  2. Get 1 carrot
  3. Take 1/2 burdock
  4. You need 1800 ccBonito soup stock
  5. Use Ajinomoto of one cup of teaspoon
  6. Prepare Salt of three cups of teaspoons
  7. You need 100 ccLight soy sauce
  8. Get 20 cc Liquor
  9. Take 2 Kelp(10-15cm)
  10. Prepare Rice cake
Steps to make Zoni:
  1. 1.Peel the radish and carrot.
  2. Cut the radish to ginkgo cutting. Cut the carrot into harf-moon cut.
  3. Peel the burdock,cut in half,and then cut it diagonally. after that, keep soaked in water.
  4. Put the water in a pot, and salt. 　once you have a certain degree boiling,put the radish and carrot to make a little hardness remains.
  5. Add kelp into Bonito soup stock.
  6. Take off kelp before boiling then add burdock and boil.
  7. After boiling,add liquor,light soy sauce,salt and Ajinomoto.
  8. Put cut vegetable into a hot-pot then add soup stock and sliced siitake mushrooms.
  9. Put baked rice cake.Then add boiled soup stock.

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