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Before you jump to Okara Mochi with Roasted Barley or Kinako Flour recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to okara mochi with roasted barley or kinako flour recipe. You can have okara mochi with roasted barley or kinako flour using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Okara Mochi with Roasted Barley or Kinako Flour:
- Prepare 50 grams Fresh okara
- Provide 1 medium Banana (about 80 grams)
- Get 2 tbsp Joshinko
- You need 2 tbsp Sugar (cane sugar, if available)
- Get 1 tbsp Toasted barley flour (or kinako)
- Provide 1 Cinammon (optional), to taste
- Provide 4 tbsp Milk
- You need 2 tbsp ● Toasted barley flour (or kinako)
- Use 1 tbsp or more ● Powdered sugar (or cane sugar or white sugar)
Instructions to make Okara Mochi with Roasted Barley or Kinako Flour:
- Put all of the ingredients in a bowl, then mix well (or pulse in a food processor). Microwave for 1 minute and 30 seconds at 500 to 600 W.
- Mix well with a spatula, microwave for 1 more minute, then mix.
- Wrap in plastic wrap, then flatten to a 1.5-cm thick loaf. When it cools, transfer to the refrigerator to chill. Keep wrapped.
- Remove the plastic wrap, then, with a dampened knife, divide the loaf into large caramel-sized cakes.
- Coat the cakes in a mixture of the ● ingredients. Adjust the shape while coating them.
- Here, I coated them in crushed almonds. This makes them very aromatic and tasty.
- Here, I topped it with a bit of honey and black sesame.
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