Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Minestrone Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase a lot of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Minestrone Soup:
- Prepare Tomato puree -
- Take Vegetable stock -
- Get lentils Cooked -
- Provide rice Cooked -
- Take Onion finely chopped -
- Get Garlic finely chopped -
- Get Cabbage finely chopped -
- Prepare spinach Coarsely chopped -
- You need basil Dried -
- Get oregano Dried -
- Provide Salt pepper and
- Provide pepper large Roasted -
- You need parmesano cheese Grated for garnish
- Prepare Olive oil -
Instructions to make Minestrone Soup:
- 1/. In a large pot add olive oil and saute the garlic for two minutes. Now on medium heat saute the chopped onions shredded cabbage and chopped spinach for 5 minutes.
- 2/. Blend the tomato puree and vegetable stock
- 3/. Peel the skin of the roasted red pepper and finely chop it.
- 4/. Now add the cooked lentils, blended tomato pure and stock to the sauteed vegetables and cook on medium heat for 15 min
- 5/. finally add the dried herbs, bay leaf, salt and pepper and chopped red pepper and continue to cook for 5 min on low heat.
- 6/. Remove from heat. Place 2 tbsp of rice in a soup bowl, pour the hot soup over it, sprinkle some grated Parmesan cheese over it. Serve hot with crusty bread with garlic butter.
If you find this Minestrone Soup recipe useful please share it to your good friends or family, thank you and good luck.
