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Before you jump to Leah's Napa Cabbage Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to leah's napa cabbage stir fry recipe. You can cook leah's napa cabbage stir fry using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Leah's Napa Cabbage Stir Fry:
- Prepare 1 tbsp olive oil, extra virgin
- Provide 2 clove garlic, minced
- Take 1 tbsp minced and peeled fresh ginger
- Use 1 cup shredded carrots
- Prepare 1/2 cup chopped onion
- You need 1 medium head of napa cabbage, rinsed and sliced thin
- Take 2 tbsp soy sauce
- Prepare 1 tsp sesame oil
- Prepare 1 tsp Sambal Oelek (chili paste)
- You need 1/4 cup minced fresh cilantro
Instructions to make Leah's Napa Cabbage Stir Fry:
- Heat a wok or larfe skillet over high heat. Add the olive oil and stir fry the garlic, ginger. Do not allow garlic to brown.
- Add and stir fry the carrots and onion. About 3 minutes.
- Add the cabbage and stir fry until tender. About another 3 minutes.
- Add and mix well the soy sauce, sesame oil, sambal oelek.
- serve immediately sprinkled with the cilantro.
- Delicious!
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