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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Minestrone Soup:
  1. Get onion (1 large – chopped) / 8 oz.
  2. Take carrot (3 medium – cubed) / 6 oz.
  3. Provide potato (2 large – peeled and cubed) / 16 oz.
  4. Prepare celery (3 sticks – sliced) / 9 oz.
  5. Take cabbage (shredded) /4½ oz.
  6. Prepare spinach (chopped /4½ oz.
  7. Use plum tomatoes x chopped / 14oz. cans
  8. Prepare butter cannellini beans x or / 14oz. cans
  9. Take spaghetti , broken into short lengths / 5 oz.
  10. Prepare tomato purée (or cassata)
  11. Get vegetable stock / 60 fl. oz.
  12. Use mixed Italian herbs
  13. Get pepper ground
  14. Get garlic powder
  15. Get “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
  1. Microwave the onion and carrot together for 4 minutes.
  2. Microwave the potato and celery together for 4 minutes.
  3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
  4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
  5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
  6. Check the pasta is cooked to you liking and serve.

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