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Before you jump to Pork Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pork fried rice recipe. You can cook pork fried rice using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pork Fried Rice:
- Use Olive oil
- Take 2 cups cooked white rice (I used jasmine and also cooked it in homemade chicken stock)
- Take 8-12 oz thin cut pork (sliced)
- Use 4 chopped green onions (all parts)
- Prepare 1 medium carrot (minced)
- Use 6-8 oz shiitake mushrooms (sliced)
- Get 8-12 oz Napa cabbage (sliced)
- Use 2 eggs, beaten
- Take 2-3 tbs soy sauce
- Provide 2-3 tbs sesame oil
- You need to taste Salt & fresh ground pepper
Instructions to make Pork Fried Rice:
- Heat oil over medium high heat. Add chopped green onions. Cook for 2-3 minutes and then add carrots. Cook carrots for another 3 mins or so and add the sliced pork, along with salt and freshly ground pepper.
- Cook pork until almost done. Add mushrooms. Cook mix until mushrooms are softened and starting to brown and pork is cooked through.
- Add the Napa cabbage and cook a few more minutes, until it softens and wilts.
- Mix the soy sauce and sesame oil together in a separate container. Add the cooked rice and mix well. Add as much of the soy/sesame oil mix as desired and stir to combine.
- When everything is mixed, move it to the edges of the pan to create a well in the middle. Add beaten egg to the center and scramble until done.
- Mix everything together. Taste for additional seasonings and add additional soy/sesame oil if needed. I usually use somewhere between 2-3 tbs of each for the dish and rarely go over this. Serve.
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