Hey everyone, welcome to our recipe site, looking for the perfect Mu Shu Chicken and Vegetables . recipe? look no further! We provide you only the best Mu Shu Chicken and Vegetables . recipe here. We also have wide variety of recipes to try.

Mu Shu Chicken and Vegetables .
Mu Shu Chicken and Vegetables .

Before you jump to Mu Shu Chicken and Vegetables . recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mu shu chicken and vegetables . recipe. To cook mu shu chicken and vegetables . you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mu Shu Chicken and Vegetables .:
  1. You need 3 Boneless skinless chicken thighs cut into thin strips
  2. You need 1 tsp Grated fresh ginger root
  3. Take 2 tsp Fresh grated garlic
  4. Prepare 2 tbsp Dry white wine
  5. Take 4 tbsp Coconut oil
  6. Prepare 1/2 cup Hoisin sauce
  7. Prepare 3 tbsp Soy sauce
  8. Provide 2 tbsp Fish sauce
  9. Prepare 1/4 cup Shredded carrots
  10. Take 2 cup Each of shredded Napa cabbage, green cabbage and purple cabbage
  11. You need 1 can Water chestnuts chopped
  12. Take 1 Red bell pepper Thinly sliced
  13. Prepare 1 small onion thinly sliced
  14. Get 2 Beaten eggs
Instructions to make Mu Shu Chicken and Vegetables .:
  1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious.
  2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables.
  3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside.
  4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to.

If you find this Mu Shu Chicken and Vegetables . recipe helpful please share it to your friends or family, thank you and good luck.