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Cream Stew
Cream Stew

Before you jump to Cream Stew recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy eating encourages a feeling of wellness. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

When looking for a convenient nutritious snack, make sure you remember about yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cream stew recipe. To make cream stew you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cream Stew:
  1. You need 300 g chicken breast (cut into bite sized pieces)
  2. You need 3 potatoes (cut into bite sized pieces)
  3. You need 1/2 carrot (chop into chunks)
  4. Provide 1 onion (sliced thinly)
  5. Prepare 10 cm celery (sliced thinly crosswise)
  6. Provide 5 napa cabbage leaves (cut into bite sized pieces)
  7. Prepare 1/2 pack mushrooms (tear into bite sized pieces)
  8. Take 2 tbsp vegetable oil
  9. You need Japanese stew roux (according to the directions on the package)
  10. Provide 600~700 ml water
  11. Get 50 ml white wine
  12. You need 150 ml milk (soy milk)
  13. Get 1 tsp miso
  14. Get 20 g butter
  15. Take 1/2 cup shredded cheese
  16. Provide salt and pepper
  17. Take parsley for topping
Instructions to make Cream Stew:
  1. Heat the oil in a pan over medium heat and cook chicken on both sides until they change color and smell good.
  2. Add all vegetables and stir fry until they are coated evenly. Pour wine and water in it and simmer over medium heat until the vegetables soften.(for about 15 mins) Skim off the foam when it rises on the surface.
  3. Turn off the heat and add stew roux and lightly stir. Let it stand for a while.(for about 5 mins) Add milk and simmer again with low heat until thickened. Keep stirring from time to time not to make it burned.
  4. Add miso, cheese and butter last. Season with salt and pepper. Stir gently to mix. Sprinkle with parsley for topping.

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