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Chopsuey Soup (Ho To Tai)
Chopsuey Soup (Ho To Tai)

Before you jump to Chopsuey Soup (Ho To Tai) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of processed foods. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chopsuey soup (ho to tai) recipe. You can cook chopsuey soup (ho to tai) using 28 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chopsuey Soup (Ho To Tai):
  1. Provide Vegetable/cooking oil
  2. Use 1/4 kg pork cutlets - chopped to smaller pieces
  3. Provide 1/4 kg shrimp - remove whiskers/ or better yet remove shell
  4. Take 8 pcs fish balls
  5. You need 4 clove garlic- crushed
  6. Get 1 pc small onions- chopped
  7. Provide 2 pcs small tomatoes - chopped
  8. You need 1 bunch Pechay/Napa Cabbage - remove hard stalks and chop
  9. Provide 1/4 kg Green Cabbage - remove hard stalks and chop
  10. You need 1 small bunch of broccoli - remove hard stem and separate
  11. Take 1 small bunch of cauliflower - remove hard stem and separate
  12. You need 1 small carrot - cut to circles
  13. Prepare 1/2 part of small chayote -chopped
  14. Get 1/8 kg flat beans - fiber removed
  15. Provide 1 handful bean sprouts - cleaned
  16. Prepare 1 stalk celery - chopped
  17. Provide Chopsuey Sauce:
  18. Get 2 tbsp oyster sauce
  19. You need 2 tbsp soy sauce
  20. Prepare 1 cup chicken broth
  21. Get 1 tbsp cornstarch
  22. Take 1 tsp sesame oil
  23. Use 1 tsp grounded black pepper
  24. Provide Pork Marinade:
  25. You need 2 tbsp oyster sauce
  26. You need 2 tbsp soy sauce
  27. Provide 1 tsp black grounded pepper
  28. You need 1 tsp chopped ginger
Steps to make Chopsuey Soup (Ho To Tai):
  1. Mix the pork marinade and let it for at least 20 min
  2. Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
  3. Add the shrimp and cook until shrimp is pink.
  4. Drop in onions, garlic and tomatoes. Stir fry on high heat.
  5. Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
  6. Cook until sauce is reduced and vegetables are cooked.

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