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Before you jump to Vegetable / Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some minor changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable / rice recipe. To make vegetable / rice you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetable / Rice:
- Provide 4 cup whole grain rice
- Provide 1 tbsp Earthbalance vegan butter
- Use 1 packages Melissa's Extra Firm Tofu
- Prepare 1 cup Vegetable broth
- Use 1/4 cup RealLemon Juice
- Get 1 small handful carrot chips
- Use 1 small handful cauliflower
- Get 1 small handful broccoli florets
- Provide 1 packages Sugar snap peas
- Use cup Daiya nondairy lactose free cheese shreads
- Take 3 Bok Choy leaves
- Get 3 Napa Cabbage leaves
- Get medium handfull spinach leaves
Instructions to make Vegetable / Rice:
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Broccoli, Bok Choy and Napa Cabbage prep: Wash and cut leafy greens from stems. Use only broccoli florets.
- In pan combine Vegetable broth, rice, butter, tofu, and reallemon juice. Scramble tofu and mix well. Let cook until rice is tender.
- Mix in sugar snap peas, carrots, broccoli florets, cauliflower, and daiya cheese. Mix well. Let cook until cheese melts.
- Stir in Spinach, Bok Choy, and Napa Cabage leaves. Let sit on heat for a few minutes.
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