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Before you jump to Napa Cabbage And Carrot / Diet Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to napa cabbage and carrot / diet vegan recipe. To cook napa cabbage and carrot / diet vegan you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Napa Cabbage And Carrot / Diet Vegan:
- Use 1 large grated carrot
- Use 1 cup water or vegetable stock optional
- Provide 2 tbsp oil
- You need seasoning
- Use 1/2 tsp salt
- You need 1 tsp light soy sauce
- You need NAPA CABBAGE (OPTION 1 )
- Provide 6 cup napa cabbage OR
- You need GREEN BEAN AND NAPA CABBAGE (OPTION 2 )
- Get 4 cup Green bean and napa cabbage mix
- Prepare 6 small red cherry tomato
- Provide 4 tbsp fresh coriander leaf
Steps to make Napa Cabbage And Carrot / Diet Vegan:
- SERVING OPTION 1,,in pan with oil saute carrot for half a minute then add napa cabbage and mix well***TIPS THE SWEETNESS COMES FROM THE SAUTE GRATED CARROT **
- add water or stock with seasoning and simmer for 2 minute then serve immediately
- SERVING OPTION 2,,,, STIR FRY GREEN BEAN AND NAPA CABBAGE WITH TOMATO
- SERVING OPTION 3,,,NAPA CABBAGE AND CARROT WITH SMALL RED CHILI PEPPER
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