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Before you jump to Homemade Kimchi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively impact everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to homemade kimchi recipe. To cook homemade kimchi you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Homemade Kimchi:
- You need 1 Napa cabbage
- Take Salt
- Prepare Radish
- Get Spring onions
- Use 1 cup Chilli pepper flakes
- Take 1/3 cup Dried shrimps
- Take 4 tbsp fish sauce
- Prepare 1/4 cup chopped garlic
- Use 2 tsp chopped ginger
- Use Pear or Apple purée
- Prepare Purée
- Take 2 tbsp Rice flour
- Use 2 tbsp sugar
- Prepare 2 cups water
Instructions to make Homemade Kimchi:
- Soak the cabbage leaves and stalks in hot water and salt it for 2 hours.
- Prepare the purée. Heat water over low heat, add rice flour and sugar. Stir continuously till it becomes thick.
- Mix all the dry ingredients together to form a paste. Add to drained salted cabbage.
- Leave it out for a day or two in airtight containers to ferment. Fermentation is an anaerobic process where oxygen is not required.
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