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Water-boiled gluten - Shui Zhu Mian Jin
Water-boiled gluten - Shui Zhu Mian Jin

Before you jump to Water-boiled gluten - Shui Zhu Mian Jin recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are very mindful that having healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, with regards to eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health advantages. Various nutritional vitamins are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. However, you may not need a nap after eating almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood enhancer!

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to water-boiled gluten - shui zhu mian jin recipe. You can cook water-boiled gluten - shui zhu mian jin using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Water-boiled gluten - Shui Zhu Mian Jin:
  1. Take 500 g Wheat gluten (Mian Jin / Seita)
  2. Use 1 small head napa cabbage
  3. You need 24 (at least) dried red chilli peppers (Sichuan variety)
  4. Take 1 tbsp (at least) Sichuan pepper
  5. Get 4 cloves (at least) garlic
  6. Provide 4 cm (at least) ginger
  7. Use 1 tbsp black beans (dou chi)
  8. Provide 2 tbsp chilli-bean paste (douban jiang)
  9. Get 1 tbps Shaoxing wine
  10. Provide 1 tbps light soy sauce
  11. Take 2 star anise
  12. You need 2 l vegetable stock
  13. You need Garlic chives
  14. Get Peanut oil
Steps to make Water-boiled gluten - Shui Zhu Mian Jin:
  1. Chop ginger, garlic and garlic chive whites and fry them in some oil together with the chillies, Sichuan pepper, black beans and garlic chive whites until very aromatic and the chillies start to blacken. Remove from pan and let cool.
  2. Cut cabbage in bite size bits and stir fry briefly in some oil. Divide into 4 bowls.
  3. Chop half of the chilli mix finely
  4. Combine the stock, bean paste, wine, soy sauce, star anise and the rest of the chilli mix in the wok, bring to a boil. Cut the mian jin in slices, add to the broth and let simmer briefly. Divide broth and mian jin in the bowls.
  5. Heat up some peanut oil in the wok. Divide the chopped chilli mix over the bowls and pour over the hot oil. Serve sizzling.
  6. Can also be made with non-vegetarian protein (beef or fish typically)

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