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Before you jump to Asian-style Turkey Burgers with Baked Onion Rings recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that having healthy snacks can help us truly feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be healthier with whole fiber chips and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to asian-style turkey burgers with baked onion rings recipe. To make asian-style turkey burgers with baked onion rings you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Asian-style Turkey Burgers with Baked Onion Rings:
- Prepare 1 1/2 pounds ground turkey (white, dark or mixed)
- You need 1 red bell pepper medium , finely chopped
- Get 1/4 small head Napa cabbage , finely shredded
- Prepare 4 scallions (white and light green parts), finely chopped
- Prepare 1 egg large , lightly beaten
- Get 3 tbsps cilantro rinsed, dried, and chopped fresh
- Take 2 tbsps soy sauce plus 1 teaspoons
- Use 1 tsp sesame oil toasted
- Use Kosher salt black pepper and freshly milled
- Get 2 to 3 tbsps vegetable oil
- Take 1/4 cup mayonnaise plus 2 tbsps
- Get 2 tsps wasabi prepared
- Prepare 6 hamburger buns ciabatta , toasted if desired, or use rolls instead
- Get lettuce tomato pickle Leaf , slices, chips
- Take 1 1/2 cups cornflakes
- Get 1/2 cup breadcrumbs plain dried
- You need 1 egg large
- Provide 1/2 cup buttermilk low-fat
- Get 1/4 cup all-purpose flour
- You need 1/8 tsp cayenne pepper
- Prepare salt pepper Coarse and ground
- Prepare 1 quartered sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings)
- Use 2 tbsp olive oil
Steps to make Asian-style Turkey Burgers with Baked Onion Rings:
- Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick.
- Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary.
- Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil.
- Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips.
- Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
- Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.
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