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☆ Easy ☆ Cod and Vegetables in Ankake Sauce
☆ Easy ☆ Cod and Vegetables in Ankake Sauce

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Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain meals are an excellent choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be more healthy with wholesome chips and crackers. Whole grains are usually better than refined grains included in white bread.

A large assortment of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. You can cook ☆ easy ☆ cod and vegetables in ankake sauce using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Prepare 4 cuts Cod
  2. Provide 1 dash Salt and pepper
  3. Prepare 1 Plain flour
  4. Get Vegetables for the ankake sauce
  5. Use 1 Carrot
  6. Prepare 5 leaves Chinese or napa cabbage
  7. You need 4 Shiitake mushrooms
  8. Prepare 1/2 bag Bean sprouts
  9. Take Seasoning ingredients:
  10. Prepare 1 tbsp Chicken soup stock granules
  11. You need 1 tbsp Oyster sauce
  12. You need 1 tbsp Sake
  13. Take 1/2 tsp Salt
  14. You need 250 ml Water
  15. Take 1 Katakuriko slurry
Instructions to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
  2. Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
  3. Blot the fish with a paper towel and dust with flour.
  4. Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
  5. In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
  6. Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
  7. Return the fish to the pan, and simmer until the sauce reaches your desired thickness.

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