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Before you jump to Chinese Cabbage and Ground Chicken in Aburaage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese cabbage and ground chicken in aburaage recipe. To cook chinese cabbage and ground chicken in aburaage you only need 14 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Cabbage and Ground Chicken in Aburaage:
- Get 4 pieces Usuage (thin aburaage)
- Take 80 grams Minced (ground) chicken
- Get 4 leaves Chinese or napa cabbage
- Take 1/2 packet Shimeji mushrooms
- Use 2 tsp Sesame oil
- Get 1 Salt and pepper
- You need For the sweet and sour sauce:
- Use 2 tsp Katakuriko
- Use 2 tbsp Sugar
- Use 2 tbsp Soy sauce
- Take 2 tbsp Vinegar
- You need 100 ml Water
- Take To taste:
- You need 1 Green onions, Japanese mustard
Instructions to make Chinese Cabbage and Ground Chicken in Aburaage:
- These are the ingredients.
- Pour hot water over the usuage to remove the excess oil. (Alternatively, you can also soak it in hot water for about 1 minute.)
- Once it cools down, squeeze and drain the excess water.
- With kitchen scissors or a knife, cut the usuage open into squares.
- Cut the Chinese cabbage into strips and shred the shimeji mushrooms.
- Heat the oil in a skillet and sauté the ground chicken.
- Add the Chinese cabbage and shimeji mushrooms. Season with salt and pepper.
- Place the ingredients on the outside surface of the usuage. Fold the right and left edges and wrap it like a spring roll.
- Secure the end with a toothpick.
- Make 4 of these in the same manner.
- Prepare the sauce: In a sauce pan, add all the ingredients to make the sweet and sour sauce. Thoroughly dissolve the katakuriko, then turn on the heat.
- Stir with a wooden spatula and once the sauce is silky and thick, remove it from heat.
- Pan-fry the wraps on a skillet or in the toaster oven until the surface of the usuage is evenly golden brown (no oil needed).
- Cut them up and drizzle on the sweet and sour sauce and they're done. Serve with green onions or Japanese mustard to taste.
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