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Healthy Chinese Cabbage Rolls with Tofu
Healthy Chinese Cabbage Rolls with Tofu

Before you jump to Healthy Chinese Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

You can see results without eliminating foods from your diet or make considerable changes at once. Even more crucial than wholly modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy chinese cabbage rolls with tofu recipe. To make healthy chinese cabbage rolls with tofu you only need 6 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Healthy Chinese Cabbage Rolls with Tofu:
  1. Prepare 200 grams Mixed ground beef and pork
  2. Prepare 1/2 block Firm tofu
  3. Take 1 clove Garlic
  4. Prepare 1 heaping tablespoon Krazy Salt
  5. Take 1 (to taste), 1/3 teaspoon Nutmeg
  6. Get 400 grams Chinese or napa cabbage
Steps to make Healthy Chinese Cabbage Rolls with Tofu:
  1. This is the same recipe for "Tofu Hamburger Patties". Briefly drain the tofu in a colander. - - https://cookpad.com/us/recipes/156703-tofu-hamburgers-this-recipe-comes-directly-from-a-former-chef
  2. Then squeeze the tofu with your hands to get out any more excess moisture. Put everything into a bowl.
  3. Mix it all together well.
  4. Boil the Chinese cabbage until tender.
  5. Soak it in water.
  6. If it's a large leaf, just use 1. If there are small leaves, layer 2 together.
  7. Divide the meat mixture into 4 portions and form each one into a patty. Place it on the edge of the Chinese cabbage leaf closest to you.
  8. Roll it up. Now fold in the left edge and right edge.
  9. Wrap until the very end of the leaf. Push the opposite end into the center of the meat. If you do this, you won't need any toothpicks.
  10. You can make 4 rolls. You could also make smaller portions to make more rolls.

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