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Before you jump to Tomato onion uttapam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tomato onion uttapam recipe. To make tomato onion uttapam you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tomato onion uttapam:
- You need 1 Cup Rice,
- Get as required urad dal,
- Provide 1 onion,
- You need 1 tomatoes,
- Provide 2 green chillies,
- You need 6-9 curry leaves,
- Use As per taste Salt,
- You need as required oil
Steps to make Tomato onion uttapam:
- Soak in water 3 cups of boiled rice with 1 cup of udad dal for 4 to 5 hours.
- S. Then grind this mixture to a fine semi pouring consistency. Leave it to ferment overnight. Next morning add salt to it and mix the batter nice. Meanwhile cut onion, tomatoes green chillis curry leaves keep it ready. Take a pan grease it lightly with oil. Then pour a ladleful of batter onto the pan. As you see it cooking add your onion, tomato, chilles, curry leaves to it. Cover it. Then remove the cover and flip
- Onto the next side. Drizzle little oil which will help the uttapam come off nicely. Then put your spatula gently under the uttapam. See that it is coming off nicely and remove from pan.
- Serve with white butter, sambhar or chutney.
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