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Before you jump to Orzo with prawn, tomato and feta cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
If you want to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to orzo with prawn, tomato and feta cheese recipe. To make orzo with prawn, tomato and feta cheese you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Orzo with prawn, tomato and feta cheese:
- Prepare 100 g Orzo
- Prepare 30 g feta, diced into 1-2 cm pieces
- Provide 20 g shred fennel
- Get 1/4 tsp fennel seed, toasted and lightly crushed
- Take 30 ml olive oil
- Provide 2 garlic cloves, crushed
- Provide 2 strips shaved orange skin
- Get 200 g tin chopped tomato
- You need 350 ml gosh stock
- You need 200 g raw shell-off prawns
- Provide 10 g basil leave, shredded
Steps to make Orzo with prawn, tomato and feta cheese:
- Mix the feta, 1/8 tsp of chili flake, 2 tsp of fennel seed and 1 table spoons of oil. Set aside while cooking
- Add 1 tablespoon of oil into a pan on medium high heat. Put orzo, salt and pepper. Stirring frequently for 3-4 mins until it’s golden- brown. Then remove from the pan and set aside
- Return the pan to the same heat and add one table spoon of oil, 1/8 tsp of chili flake and 1 tsp of fennel seed, garlic, and orange skin. Fry for 1 min then add tomatoes, stock half tsp of salt and plenty of pepper. Cook until boiling, then add the fried orzo. Put the cover on, then lower the heat to medium low to simmer for 15 mins
- Remove the cover and cook for a further 1-2 mins, until the consistency is like a risotto. Stir the prawn for 3 mins until they are cooked. Stir the basil for 10 secs before turn off the heat
- Serve with marinated feta sprinkle on top. Voilà ❤️
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