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Bean tomato soup🥣😋
Bean tomato soup🥣😋

Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To cook bean tomato soup🥣😋 you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Bean tomato soup🥣😋:
  1. Take 1 cup boiled CHICKPEAS
  2. Use 6 red soft tomato
  3. Take 2 inches ginger
  4. Prepare 6-7 cloves garlic
  5. Provide 1 tbsp rock or pink salt
  6. Provide 1 tbsp red pepper
  7. Provide Half tsp turmeric
  8. Take 1 tsp black pepper
  9. Take 1 tbsp sugar
  10. Get 1 tbsp cumin powder
  11. Get 1 tbsp chaat masala
  12. Provide 1 medium finely chopped onion
  13. You need 1 cup butter
  14. Prepare 1 tsp kasoori methi or mix herbs
  15. Take Cream=1 cup hung curd
  16. Prepare 1 tsp honey
  17. Use 1 tbsp whipped cream
  18. Use 1 tbsp sour cream
  19. Take 1 tsp salt and black pepper
Instructions to make Bean tomato soup🥣😋:
  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
  2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

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